When Monk joined our all men’s group he weighed in at 324 pounds. It was clear to his Coach that he was committed from the very beginning and serious about making some major changes. Monk was excited to get the information shared, not only from the Coach, but from the other participants as well.
He began immediately changing his eating habits, taking advantage of everything he was learning. He also began working out, increasing his physical activity every week. Once he started losing weight, his family and friends began noticing and complimenting him, which encouraged him even more to make the changes he needed and wanted to make. As a result of his hard work and participation in the program, Monk has lost 49 pounds.