The weight that I gained over the last few years and the people I knew who are living with diabetes really motivated me to join Change Your Lifestyle. Change Your Life program. I even know some people, who have died because of complications from diabetes. So I was looking for a way to live a healthier life. I knew about eating a healthier way and exercising, so when I joined the class, I was looking to hear from others and get tips about how to be healthier. The stories that came up and the work sessions we have during each class have been helpful. For me having it as part of my daily routine and being able to have this at work, presented a perfect opportunity to change my health. I did not understand what to look for when looking at labels in the past and this class has taught me to really understand label reading. This has been very helpful and life changing. The program has created a buzz at work! I think that if more employers offer this program people will become healthier.