My entire immediate family has diabetes – both of my parents and all of my siblings. I wanted to be proactive, so I am trying to prevent it as much as I can. It has been really hard for them to keep it under control. Unfortunately, several of my family members are insulin dependent. I found out about Change Your Lifestyle. Change Your Life. through a company email that was sent to all employees and I thought it was a good opportunity to begin changing my lifestyle. I have learned a lot about myself since starting this program. I have more control about what I eat and I have begun to make better choices related to food. I recently had knee surgery. Despite this, I will never quit!! I am more motivated to move more and to continue to be active.