Change Your Life with Yoga Vlog 2: What is yoga, really?

Yoga is much more than the physical poses you see people do in the gym or on television. It’s a union of several parts of your being.

Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL²) partner in Los Angeles. CYL² is our diabetes prevention program. Click here to find a diabetes prevention program near you. 

Source: BWHIBLOG