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Change Your Life with Yoga Vlog 2: What is yoga, really?

Yoga is much more than the physical poses you see people do in the gym or on television. It’s a union of several parts of your being.

Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYLis our diabetes prevention program. Click here to find a diabetes prevention program near you.