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Change Your Life with Yoga Vlog 8: How to Plank and Chaturanga

Everyone wants a tight, toned core, right? Well, planking is one of the best ways to strengthen your midsection. In fact, it’s a great way to tone your entire body. Watch as our lifestyle coach Tanynya Hekymara shows you the correct way to do a plank and a similar pose called chaturanga.



Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYL2 is our diabetes prevention program. Click here to find a diabetes prevention program near you.