Yoga is great for your mind, body and soul. But if you don’t know how to do the poses correctly, you could be injured. Watch this video to learn the proper way to do three basic yoga poses: downward dog, upward dog and cobra.
Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYL2 is our diabetes prevention program. Click here to find a diabetes prevention program near you.