Skip links

Change Your Life with Yoga Vlog 5: Poses for Beginners

New to yoga? Watch and learn how to do a few poses for beginners.


Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYL2 is our diabetes prevention program. Click here to find a diabetes prevention program near you.