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Change Your Life with Yoga Vlog 4: How to Meditate

Meditation is an essential part of yoga. Watch as I show you how to get started.

Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYL2 is our diabetes prevention program. Click here to find a diabetes prevention program near you.