Breathing is something we do every day, all day, without even thinking about it. But yoga teaches us how to be intentional about our breaths, helping us relax, especially when we’re stressed out. Watch as I show you one of the yoga breathing styles.
Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYL2 is our diabetes prevention program. Click here to find a diabetes prevention program near you.