I’m one year older and a lot healthier thanks to three key things I learned. Plus, I’m challenging myself to do something I once thought was only for skinny women.
No More Excuses is a vlog series by Carol Winston, senior operations and engagement advisor at the Black Women’s Health Imperative. After being diagnosed with diabetes and hypertension late last year, she has declared 2016 the year to get healthy and she’s bringing us along for the journey. She’s sharing her story in hopes it encourages others to get rid of all their excuses and live their best life. Share your stories or cheer Carol on at firstname.lastname@example.org , or on social media using #NoMoreExcuses16. And be sure to follow her on Twitter @nmebwhi.