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Change Your Life with Yoga Vlog 1: The Benefits

We’re starting a new vlog series called Change Your Life with Yoga! And we’re kicking it off talking about the physical and spiritual benefits of yoga.

Tanynya Hekymara will be our yoga guide throughout the series. Watch as she explains how yoga got her through her brother and father’s deaths.

Tanynya Hekymara is a lifestyle coach for Black Women for Wellness, our Change Your Lifestyle. Change Your Life.(CYL2) partner in Los Angeles. CYLis our diabetes prevention program. Click here to find a diabetes prevention program near you.