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No More Excuses: Vlog 23 – Just Move!

Okay, last week I told you I was learning how to skate. I was going to show you video of my first attempt, but it was bad. Really bad. I looked like Frankenstein and had fear and terror in my eyes. So, as soon as I learn how to at least walk on skates – not roll – I’ll show you. I promise.

This week, I’m challenging you to just move! Dance. Chase your kids around the house. Do yard work. Anything. Just move your body.

Click this link to watch my previous No More Excuses vlogs.  


No More Excuses is a vlog series by Carol Winston, senior operations and engagement advisor at the Black Women’s Health Imperative. After being diagnosed with diabetes and hypertension late last year, she has declared 2016 the year to get healthy and she’s bringing us along for the journey. She’s sharing her story in hopes it encourages others to get rid of all their excuses and live their best life. Share your stories or cheer Carol on at , or on social media using #NoMoreExcuses16. And be sure to follow her on Twitter @nmebwhi.