You are what you eat. We’ve all heard that expression. And it’s true! Food is naturally healing, and when you eat wholesome foods, you heal not only your body, but your mind and spirit too.
One of the easiest ways to add nutritious fruits and vegetables to your diet is through juicing. It’s one of the things we teach the women and men in our Change Your Lifestyle. Change Your Life.(CYL2) program, and we want you to try it too! Here are a few tips for how to get started.
Change Your Lifestyle. Change Your Life. (CYL2) is our diabetes prevention program. Coach Callie is a lifestyle coach for Urban Health Resouce, our CYL2 partner in Detroit.