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This message isn’t for those who crushed their 2024 health goals. But if you‘re like many of us who are sick and tired of being sick and tired, we feel you. When the fatigue is real, the weight won’t budge, and sleep feels like a luxury you can’t afford – know that transformation can start with one small step.  You‘ve mastered taking care of everyone else. Now let’s focus on making a pledge that’s all about taking care of you.

Maybe you‘re in the thick of perimenopause or menopause, trying to figure out why your body seems to have its own agenda these days. Or perhaps you‘ve seen diabetes and other health challenges work their way through your family tree, and you‘re determined to write a different story. And yes, those weight loss medications might be working, but you‘re ready to take control of your journey naturally.

Make the pledge today to change your lifestyle in 2025.

High-Touch Coaching

We understand, value, and respect the lived experience of Black women and Latinas, as well as the influence that experience has on every thought they have, every change they are faced with, and every decision they make.

Along with their own self-awareness, our high-touch coaches are empathetic, compassionate, and share many of the lived experiences of their participants. We help participants get to the heart of what is required for lifestyle change by helping them understand how their lived experiences contribute to their current behavior, to what got them to where they are, and how to turn that knowledge into positive behavior change. our coaches do not pressure participants to change who they are but to realize they are worthy and capable, and because they are, they have everything they need to meet their goals.

Interested in Coach Training?