We get it. You’re busy. But we bet you can squeeze in 7 minutes for this quick workout. It’s proven to be just as – if not more – effective than working out for hours at a time.
Download this workout
Sources
The Scientific 7-Minute Workout (May 12, 2013) New York Times Magazine
American College of Sports Medicine’s Health and Fitness Journal (May-June 2013)
Source: BWHIBLOG