Blog

10 Ways to Control Your Emotional Eating

  Food feeds the soul. It feeds the spirit. It brings us joy. Sometimes, it even fills the holes in our lives. And for many women, food is one of the best – although temporary – solutions to feeling bad. Even when we are making steps to eat healthier, we sometimes get stressed, get into
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No More Excuses: Vlog 3 – I Survived the Blizzard

I survived the big blizzard of 2016! Jonas. Snowpocalypse. Whatever you want to call it, I made it through! Almost 29 inches of snow fell in my yard, and shoveling, snowblowing and scraping it away gave me a workout you wouldn’t believe! Take a look at the before and after. Even with a blizzard, there
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Start Your Day Off Right with These Healthy Breakfast Recipes

In honor of National Breakfast Week week, we asked some of our Change Your Lifestyle. Change Your Life coaches for healthy (and delicious) breakfast recipes. These recipes will help you start your day off right and help support your healthy lifestyle goals. Tomato-Spinach Frittata (Kimberly Lovelady, Fundamental Health Solutions)(makes 2 servings) 2 tablespoons coconut oil
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No More Excuses: Vlog 2 – My “Before”

Hello. I’m back! Last week, I told you about my battle with diabetes and hypertension and invited you on along on my journey to health. Well, this week, you are getting the REAL me! ALL of me! Take a look. The main reason I’m doing this is because I know my journey will help someone
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No More Excuses: Vlog 1 – Intro

Our mission at the Black Women’s Health Imperative is not just work for me. It’s personal. Let me explain. Like many Black women, I haven’t put myself or my health first. Now, I’m paying the price and the payment is diabetes and hypertension. But no more! This is my year of No More Excuses! I’m
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